Post by account_disabled on Dec 12, 2023 0:03:07 GMT -6
A team of Chinese researchers from the National Center for Neurological Deases in Beijing decided to tackle th problem. Who taking part in th study Th study involves people aged over 20 years who had normal cognitive function at the start of the study (years). Volunteers were tested to measure their memory levels and their bodies were also checked for genes that contribute to the development of Alzheimer's dease.
The scientts then observed the subjects for ten years, checking them C Level Contact List regularly. Factors Affecting a Healthy Lifestyle For each participant, the researchers calculated individual indicators of a healthy lifestyle. It includes six factors: A healthy diet consuming recommended amounts of foods from at least the groups: fruits, vegetables, fh, meat, dairy products, salt, butter, eggs, grains, legumes, nuts and tea regular exerce every week Moderate exerce for more than 10 minutes or vigorous exerce for more.
Than 10 minutes; positive social contact, or gatherings at least twice a week; cognitive activities: writing, reading, playing cards and other intellectual activities at least twice a week; quitting smoking Th indicator automatically calculated if a person has never smoked; stopped drinking alcohol automatically calculated if a person has never drank alcohol. Results for each participant in the study ranged from to.
The scientts then observed the subjects for ten years, checking them C Level Contact List regularly. Factors Affecting a Healthy Lifestyle For each participant, the researchers calculated individual indicators of a healthy lifestyle. It includes six factors: A healthy diet consuming recommended amounts of foods from at least the groups: fruits, vegetables, fh, meat, dairy products, salt, butter, eggs, grains, legumes, nuts and tea regular exerce every week Moderate exerce for more than 10 minutes or vigorous exerce for more.
Than 10 minutes; positive social contact, or gatherings at least twice a week; cognitive activities: writing, reading, playing cards and other intellectual activities at least twice a week; quitting smoking Th indicator automatically calculated if a person has never smoked; stopped drinking alcohol automatically calculated if a person has never drank alcohol. Results for each participant in the study ranged from to.
